Our communication is an “inside job.”
Whatever story we believe about ourselves becomes the soundtrack of our lives.
When you have a high level of self-awareness, you notice the internal chatter. Then, if it's toxic, you can make a change.
The good thing is that you can decide anytime, any day, to re-record your self-talk jabbering. You control the radio dial in your head.
So what are you listening to???
A soundtrack of worry, weeds, and unworthiness?
Or are you tuned to a soundtrack of success and live with a sense of ease and optimism?
Getting real here. I have often kidded myself into thinking no one else can hear my berating voice.
I was soooo wrong.
Talking s**t about ourselves is sneaky. It creeps into our conversations, emails, messaging, and videos. Every. Single. Day.
When we decide to tune...
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